ORGANIC LIFE KL Presents
nutritionist | Kuala Lumpur
A registered yoga teacher and dietician, Allegra is always passionate about sharing the holistic approach to health and wellbeing. With a degree in Nutrition & Dietetics, she has been a practicing Dietician in Australia and Malaysia for more than 8 years and often invited to deliver nutrition education talks for events or media show.
Interested in supplementing her dietician knowledge with fitness and meditation, she went on to complete her 200 hour yoga teacher training with Fitness First Asia.
Since then, she has actively participated in other yoga trainings which includes Tripsichore Vinyasa Yoga, Pre-Natal Yoga, Pranayama, Ayurveda, Mindfulness Meditation courses and Spiritual Cultivation retreats.
Allegra’s yoga practice and teaching is greatly inspired by the fluidity of vinyasa flow using Tripsichore yoga techniques which incorporates pranayama. She also assists in conducting and translating in yoga workshops, teacher trainings and Yoga Conference.
With her knowledge and practice in mindfulness, nutrition and yoga movements, Allegra strives to assist people in developing a joyful, healthier & balanced lifestyle as a way of living.
She believes the importance of applying the 3M’s into our daily practice - Mind (Intention), Mouth (Nutrition) & Movement (Yoga/Fitness) as a way of living.