[Lecture] Yogi's Nutrition by YeongLee Chong

[Lecture] Yogi's Nutrition by YeongLee Chong

50.00

SEP 1 | 8.30 → 10.00 AM | BLACKBOX

Do you sometime feel sluggish or sleepy after lunch? Growing heavier over the years? Not sure how to eat to enhance your energy level, get stronger, feel lighter and alert at the same time? Wondering what and how much to eat before or after yoga practice?

This 90 mins session “Yogi’s Nutrition” will discuss about how we eat to meet individual needs while benefiting physical performance and cultivating mental clarity.

Yogis believe food is the creator of life force and it brings vitality and health. The food we eat are inherently affecting us physically but it also intrinsically affects our mind. A good yogic diet should keep our body lean and limber while sharpening and keeping our mind clear. It should be practical and simple to suit different individuals and lifestyle needs. Just as every person is different, every day is different for every individual too. How you feel towards what you eat when you are physically active differs from when you are not moving as much. How the body reacts to different foods at your 20s might be completely different when you are in your 50s.

Come explore how we can build a good relationship with food, incorporate mindful eating with the principles of Ayurveda and integrate the western nutrition approach to live a balanced lifestyle that brings lightness, energy, alertness and happiness to your life.


[RM1 from each ticket purchase will be donated to charity organisations which are supporting the welfare of 5 Key Areas : Children, Women, Education, Environmental and Wildlife Conservation via Pledge A Ringgit]

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