Universal Mandala Yoga - static dynamic sequence 2nd level by Sam Hah

Universal Mandala Yoga - static dynamic sequence 2nd level by Sam Hah

100.00

SEP 1 | 9.00 → 11.00 AM | STUDIO

The Universal Yoga Mandala Sequence is a complex sequence created by Andrey Lappa, the creator of Universal Yoga System. It builds upon the Ha-tha principles of UY basic poses and weaves in scientific knowledge with traditional yoga, thus sequencing the asanas in a dynamic way on cross mats. Practitioners will rotate in space towards all directions with combinations of vinyasa, pranayama, visualization, mantra, mudra and meditation. Upon completion of the practice, practitioners will have a sense of unification of body, breath and mind, the self and the universe, the state of Yoga.

This is level 2 (intermediate level) complete practice. There will be various arm balances, inversions and backbends in the sequence. Please bring along two mats as we will be turning to all 4 directions of the practice space.

(This workshop is limited to 18 participants only)

[RM1 from each ticket purchase will be donated to charity organisations which are supporting the welfare of 5 Key Areas : Children, Women, Education, Environmental and Wildlife Conservation via Pledge A Ringgit]

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This SINGLE Workshop Pass lets you join one (1) workshop of your choice on 25 August 2018. If you’re purchasing this pass, a spot will be reserved for you. Don’t forget to bring your own mat!

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• Yoga studio promotions (Free trials, discounts, etc.)
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