Tripsichore Inspired Vinyasa by Kevin Chai
Tripsichore Inspired Vinyasa by Kevin Chai
AUG 26 | 08.00 → 9.30 PM | WHITEBOX
Learn How to Steady the Breath, Move in Grace & Uncover the Misconception Behind Bandhas.
In this 1.5 hour session, you will experience what asserts the quality of a Vinyasa practice, a system-centred on even-metered breath with movement to attain steadiness in the mind. To accomplish that, we will explore and focus on how the Bandhas correlate with Pranayama and Vinyasa practices. Emphasis will be on how to use Uddiyana and Ujjayi to bring a sense of stability and expansiveness to one’s practice.
Thus we will explore a series of creative sun salutes as derived from the famed Tripsichore Yoga and use it as the base to progress to more challenging and exhilarating sequences which includes backbends, unusual balances, inversions and twists.
[Workshop ticket may be purchased at registration counter on the event day.]
Every ticket comes with a goodie bag
• Yoga studio promotions (Free trials, discounts, etc.)
• Samples by booth vendors
• 6-months Free Yoga Journal digital subscription
The space will be secured for you
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Remember to bring your favourite mat!
Yoga mats are not provided at the event, so do remember to bring a mat along with you when you come.
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