The Beauty of Alignment by Edric Yee
The Beauty of Alignment by Edric Yee
AUG 26 | 08.00 → 9.30 AM | BLACKBOX
This workshop presents the Principles of Alignment as taught in Iyengar Yoga, but also includes Edric’s own interpretations and modifications of the principles. The principles of alignment is that they can be applied to any yoga pose to not only bring you into better alignment, but to help you deepen your sense of freedom and peace in each pose through increased awareness and a heightened sense of balance between opposites, whether they are effort and surrender, expansion and contraction, or mind and body. Alignment instructions tend to tell you in which direction to adjust yourself, but generally not how far to move, at least in part to keep things simple enough to understand easily, and because how far you need to move depends on where you are.
The beauty of the alignment principles is that they include two pairs of opposing actions that are always applied in tandem, and are designed to bring you into balance in the middle, avoiding the potential of a single directional alignment cue being taken to its extreme. In addition, the principles address mental alignment as well as physical alignment, providing a truly holistic approach to refining your practice.
[Workshop ticket may be purchased at registration counter on the event day.]
Every ticket comes with a goodie bag
• Yoga studio promotions (Free trials, discounts, etc.)
• Samples by booth vendors
• 6-months Free Yoga Journal digital subscription
The space will be secured for you
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Remember to bring your favourite mat!
Yoga mats are not provided at the event, so do remember to bring a mat along with you when you come.
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