Movement and Deep Tissue Stretching by Jai Kurmar
Movement and Deep Tissue Stretching by Jai Kurmar
SEP 1 | 11.30 → 1.30 PM | STUDIO
Deep muscle stretch technique can assist in bringing stretch and movement to each parts of your body in a more scientific manner so as to promote the circulation to each muscle tissue of the body, most of which do not get exercised with general activities in daily life.
This technique of deep tissue stretch relieves both pain and long standing tension or spasm in the muscles and works out the hard knots or adhesions in those muscles. Deep tissue here implies the muscles located below the top or superficial muscles in the body. Along with these muscles, It also works at the level of stretching the fascia, connective tissue that surrounds, supports & penetrates all of the muscles, bones, nerves and organs. It focuses on both the intrinsic muscles (deep muscles) on the regular asana practitioner. Here you get trained on how can you bring stretch to your both intrinsic & extrinsic muscles.
Unlike other stretches or exercise this technique is specifically designed to address each large & small muscle groups of the body and treat the problems related to them. Due to increasing muscular pains & aches, this techniques is in high demand as it is effective in treating various muscle and joint related issue like back pain, shoulder pain, joint pain etc. This stretch is more deep and more advanced techniques, which address each muscles of your body whether deep or superficial. A few myofascial chains stretches will also be covered. -not for beginners in yoga
(This workshop is limited to 18 participants only)
[RM1 from each ticket purchase will be donated to charity organisations which are supporting the welfare of 5 Key Areas : Children, Women, Education, Environmental and Wildlife Conservation via Pledge A Ringgit]
Every ticket comes with a goodie bag
• Yoga studio promotions (Free trials, discounts, etc.)
• Samples by booth vendors
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