[FREE] Chair Yoga Before Lunch by CK Ooi (Damon)

[FREE] Chair Yoga Before Lunch by CK Ooi (Damon)


AUG 31 | 11.30 → 12.30 PM | THE SQUARE

Have you tried Chair Yoga? Join Damon for an interesting look at yoga asanas using an everyday item as prop: a chair. This sequence will benefit anyone who prefers to do yoga in a chair, such as seniors or those who are sitting in the same position at work. Keep in mind that you want a sturdy chair that you feel comfortable and stable in. That means no office chairs with wheels or anything that feels rickety. Be sure to start off each new pose by making sure your sitting muscles are planted firmly in the seat. You will want to sit toward the front edge but still on the seat enough to feel stable.  It’s an effective and gentle way to improve your strength and flexibility in a way that can complement your current medical interventions, therapies and exercises. With regular practice, you will soon be reaping the benefits that go well beyond the ones outlined above.


Spots are not limited but may fill up quickly. So if you find good one, just lay your mats and practice with us.

Terms & Conditions Apply. CLICK HERE to learn more.

The earlier you come, the better

Please be at workshop venues at least 15 minutes before start time. First come first served basis.

Remember to bring your favourite mat!

Yoga mats are not provided at the event, so do remember to bring a mat along with you when you come.

Terms & Conditions

Please read carefully and understand the following terms and conditions when attending your Organic Life KL tickets. By choosing to attend this event, you accept the following terms and conditions:


Attend In Good Health

The Ticket Holder declares that he/she will not attend unless he/she is in good health on the day(s) of the event and accept that he/she attends at his/her own risk. The Ticket Holder voluntarily assumes all risks and danger incidental to the event whether occurring prior to, during or subsequent to the actual event, including any death, personal injury, loss, damage or liability (save where such death or personal injury was caused by the negligence of the organising team).

Be Responsible For Your Own Self

Organic Life KL and its representatives will not be liable for any loss or damage to the personal belongings and items of Ticket Holders, which may arise in the consequence of Ticket Holder’s participation or attendance in Organic Life KL.


Programmes and Timing May Change

The organiser may withdraw or substitute the programme line-up and change event time without prior notice.

Grant of Rights 

Organic Life KL may use the Ticket Holder's image or likeness in any live or recorded video display, photograph, picture or publicity material or website for marketing purposes including sending promotional emails to ticket holders.