Align Your Spine for a Healthy Back by Nina Watson

Align Your Spine for a Healthy Back by Nina Watson

100.00

AUG 31 | 2.00 → 4.00 PM | STUDIO

Align your spine for a healthy back, both on and off the mat!
A stiff or misaligned spine can have effects on areas beyond the spine, potentially causing pain and suffering. A healthy spine plays a crucial role in our body's ability to move efficiently as well as to protect and house our spinal cord. Dysfunctions or injuries to our spine has implications on both our mobility and our nervous system! It is what we do all day that has the potential to be the most troublesome, our posture! Also our Yoga can either be helpful or aggravating, depending on how a practice is approached!

In this 90 minutes workshop we will look at the Lumbar region of the spine. We will touch on the anatomy of the lower spine, the muscles and tissues that can become imbalanced, overstressed and causing pain. You will learn how to support your lower back during your Yoga practice. We will end the workshop with a restorative practice to feed and nourish our back!

(This workshop is limited to 18 participants only)

[RM1 from each ticket purchase will be donated to charity organisations which are supporting the welfare of 5 Key Areas : Children, Women, Education, Environmental and Wildlife Conservation via Pledge A Ringgit]

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If you’re purchasing this pass, a spot will be reserved for you. Don’t forget to bring your own mat!

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Every ticket comes with a goodie bag

• Yoga studio promotions (Free trials, discounts, etc.)
• Samples by booth vendors

The space will be secured for you

This spot will be specially and automatically reserved for you.

Remember to bring your favourite mat!

Yoga mats are not provided at the event, so do remember to bring a mat along with you when you come.


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Attend In Good Health

The Ticket Holder declares that he/she will not attend unless he/she is in good health on the day(s) of the event and accept that he/she attends at his/her own risk. The Ticket Holder voluntarily assumes all risks and danger incidental to the event whether occurring prior to, during or subsequent to the actual event, including any death, personal injury, loss, damage or liability (save where such death or personal injury was caused by the negligence of the organising team).

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